Mastering the Science of Anti-Aging with Dr. Jacob Rosenstein of Southwest Age Intervention Institute

Anti-aging, wellness, and biohacking trends are taking over the world. From cold plunges to peptide treatments to intermittent fasting, people are trying various methods to enhance their well-being and extend their lifespan. All of these ideas revolve around self-improvement and life optimization, and the market is growing rapidly. By 2028, the global longevity market is expected to reach nearly $183 billion, according to research by business intelligence firm Grand View Research.

People are experimenting with different behavioral practices, as well as more unique methods. Research has proven that many of these trends can slow the process of cellular aging, increase cognitive function, and delay the onset of chronic diseases.

Perhaps one of the most popular wellness trends right now is cold exposure, which can be done in the form of an ice bath or cryotherapy, which is when someone spends a few minutes in a chamber that reaches temperatures well below freezing. Dr. Anant Vinjamoori, chief medical officer of longevity-focused healthcare company Modern Age, told Insider that cold plunging results in "a surge in the production of neurotransmitters such as epinephrine and dopamine" which have immediate rejuvenating and energizing effects.

Diets such as intermittent fasting or reducing meat intake can also have positive effects on the body, such as helping regulate the body’s Circadian rhythms or improving sleep quality. Another way to help increase energy levels is through red light therapy for five to 20 minutes. This may increase the production of adenosine triphosphate, which is a compound that provides and stores energy for the cells.

However, for epigenetic clock expert Steve Horvath, anti-aging methods can be much simpler. He says the four main actions that can measurably lower a person’s biological age and boost their health and lifespan include not smoking, increasing vegetable intake, exercising, and reducing chronic inflammation. Horvath explains that one of the fastest ways to improve one’s biological age is to stop smoking, which he experienced personally when he stopped smoking at age 40. He also eats less sugar and chocolate than he used to and sticks to a “health nut” diet. “It did have an effect on me,” he told Insider.

Someone else who is reversing the biological clock and helping others do it, too, is Dr. Jacob Rosenstein of the Southwest Age Intervention Institute. Dr. Rosenstein is in his late sixties but feels he is the healthiest he has ever been. At 54, Dr. Rosenstein, who is also a highly regarded neurosurgeon, began to experience the usual signs and symptoms of aging including fatigue. In order to be able to continue to practice neurosurgery at an intense level, he decided to take matters into his own hands by achieving optimal health through proper nutrition, efficient exercise, hormone optimization, and nutritional supplementation.

Now, Dr. Rosenstein takes all that he has learned to help patients through the Southwest Age Intervention Institute. The team here uses groundbreaking testing, bioidentical hormone optimization, nutraceuticals, and an elite lifestyle regimen. This helps each person look and feel their best for years to come. Their motto is “You are never too old or too young to stop the hands of time.” To learn more, visit their website here.
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